With a buddy….

AMRAP 12 min:
Partner 1: 10 Deadlift (225/155) + 10 Bar Facing Burpee
Partner 2: Row for Calories
-switch once the deadlift and burpee are complete

Post Work
For quality:
Single Arm Farmer Carry, pick load, L 50 ft/R 50 ft
15 L/15 R Side Plank Pulses
Single Arm Farmer Carry, pick load, L 50 ft/R 50 ft
15 L/15 R Side Plank Pulses
Single Arm Farmer Carry, pick load, L 50 ft/R 50 ft
15 L/15 R Side Plank Pulses