8am-10am: Open Gym

Teams of 2 – 2 rounds for time of:
20 Back Squats, 225/155 lbs
Row, 1000 m
50 Box Jumps (24/20)
Row, 1000 m
20 Dball Over Shoulder
Goal: Get it done
*Complete in teams of 2. Athletes work together to complete the work but one person works at a time. Split the reps any way you like.

Post Work
Banded Good Morning:
1 x 50
Banded Pull Through:
3 x 10
Split Lunge Hold with Arms Extended:
3 x :30 sec/side