Part 1
Back Squat
*find a heavy single for the day in 10 minutes

Part 2
Tempo Back Squat
10-8-6
*try to increase from week 1

Accessory Work
AMRAP in 12 mins of:
12 Alternating Cossack Squats, pick load
10 R Single Arm Suitcase Deadlifts, pick load
Single Arm Suitcase Carry, pick load, R 100 ft
15 Banded Sit-ups
10 L Single Arm Suitcase Deadlifts, pick load
Single Arm Suitcase Carry, pick load, L 100 ft