Part 1
AMRAP in 6 mins of:
10 Hang Cleans, 95/65 lbs
5 Push Jerks, 95/65 lbs
15/13 Echo Bike Calories
Goal: 3+ rounds

Rest 2 mins before moving on to Part 2…

Part 2
AMRAP in 4 mins of:
5 Hang Cleans, 135/95 lbs
3 Push Jerks, 135/95 lbs
75 Double Unders
Goal: 3+ rounds

REST 2 mins before moving on to Part 3….

Part 3
AMRAP in 3 mins of:
3 Hang Cleans, 185/125 lbs
1 Push Jerk, 185/125 lbs
7 Bar Facing Burpees
Goal: 2+ rounds

Post Work
2 Rounds:
10 Wrist Rocks–forward, back, side to side (in each spot)
15 Lying Thoracic Rotation
1 min Pigeon Pose R/L