Zoom Classes: 5:30am & nooner

Virtual Scavenger Hunt…TONIGHT @ 7pm

For Time:
Buy In: 1000 meter Row
21-15-9
CTB Pull Up
Burpee
Cash Out: 1000 meter Row
Goal: Sub 12 min

The row (sub an 800 meter run if needed) shouldn’t take you more than just over 4 min. Push a bit here and leave some in the tank so you can get right to work on the 21-15-9. This is very much about our conditioning so trust your fitness! Work to start strong on that second row and hang onto that pace!

Accessory
3 Rounds:
5 Inchworm + Push Up
10 Cat Cow
1min Alt. Dead Bug