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Support Your Local Box – WOD 3

For time:
50 dumbbell deadlifts (50’s/35’s)
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters (50’s/35’s)
Time cap: 20 minutes

Midline 4xs:
:20sec Max V-Up
:10sec Rest
:20sec Alt. Mountain Climber
:10sec Rest
:20sec Max Sit Up
:10sec Rest
:20sec Plank Up