Every 4 mins for 20 mins do:
12/10 Row Calories
9 Dumbbell Deadlifts, 50/35 lbs
6 Dumbbell Hang Power Cleans, 50/35 lbs
3 Dumbbell Push Press, 50/35 lbs
Bear Crawl, 50 ft
*sub out KB’s, sandbags, bar as needed or desired

Post Work
3 rounds for quality of:
15 Weighted Sit-ups, pick load
Side Plank, L 20 secs/R 20 secs