2 rounds for time of:
30 Box Jumps, 30/24 in
50 Alternating Dumbbell Snatches, 50/35 lbs
Goal: Sub 13 mins
Post Work
3 rounds for quality of:
16 Ball Slams, pick load
Pallof Press Hold, L 20 secs/R 20 secs
2 rounds for time of:
30 Box Jumps, 30/24 in
50 Alternating Dumbbell Snatches, 50/35 lbs
Goal: Sub 13 mins
Post Work
3 rounds for quality of:
16 Ball Slams, pick load
Pallof Press Hold, L 20 secs/R 20 secs
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