Part 1
Strict Press
1 x 2
*find a heavy double in 10 min

For time:
12 Thrusters, 155/105 lbs
12 Bar Muscle-ups
9 Thrusters, 155/105 lbs
9 Bar Muscle-ups
6 Thrusters, 155/105 lbs
6 Bar Muscle-ups
Goal: Sub 9 mins

Post Work
5 rounds for quality of:
Hollow Body Plank Hold, 45 secs
Farmers Hold, 70/50 lbs, 30 secs
Rest 1 min