8am-10am: Open Gym
10am: Group WOD

Complete in teams of 2
2 rounds of:
Partner 1 do:
Farmer Carry, pick load, 200 m
Partner 2 do:
max rep Machine Calories
–-then–
2 rounds of:
Partner 1 do:
Kettlebell Front Rack Carry, pick load, 100 m
Partner 2 do:
max rep Machine Calorie
–then–
2 rounds of:
Partner 1 do:
15 Sandbag Ground-to-Overheads, pick load
Partner 2 do:
max rep Machine Calories

Score is the total amount of calories that you complete as a team.

Carries and odd object to work with our team workout today. Athlete one will generally be working as the rabbit, while athlete two is completing max calories on a bike or row. Do your best not to sandbag on that bike or row and challenge yourself with a quick pace if you’re feeling up for it!

Post Work
3 rounds for quality of:
8 L/8 R Single Leg Deadlifts, pick load
Static Bird Dog Hold, L 30 secs/R 30 secs
5 L/5 R Single Leg Broad Jumps