Zoom Classes: 5:30am & 9am
20 min to find your 1 RM for the day
For some of us you may find that increasing your DL weight can help out with the back squat as well! We haven’t done much of it in the past cycle but there is a reason for that. Gotta keep the CNS in check and not overload ourselves. Don’t stress with this today but it’s a good opportunity to see where you are for a 1 RM. If you feel good and want to go for a new PR, go for it. Otherwise if you are within 10% of your best you’re right where you need to be.
Run 1 mile
Row 1000 meters
Bike 100/80 Cal
Goal: Compare to 2/10
Compare this to 2/10 and if you know a strategy that works well for you hit it up. Trust in your fitness and learned pacing from the conditioning work we have done in the past 10 weeks.
1-2min ea. Banded Hamstring Stretch
1-2min ea. Banded Lying Crossover Stretch