3 rounds for time of:
20 Box Jumps, 24/20 in
10 Clean & Jerks, 135/95 lbs
Goal: Sub 8 mins

Strongman Fun
For quality:
4 Rounds
100′ Sled Drag + Farmers Carry
1 minute Plank

Post Work 1x:
1 min/side Kneeling Glute Stretch
10 Alternating Dynamic Calf Stretch