8am-10am: Open Gym

5 rounds for time of:
Run, 200 m
21 Kettlebell Swings, 53/35 lbs
12/10 Ski Erg Calories
Goal: Sub 15 min

Post Work
Bulgarian Split Squat 12-12-12, using heaviest weight per set
Half Kneeling Kettlebell Press 12-12-12, using heaviest weight per set
Note:
6 reps/side Bulgarian Split Squat
6 reps/side Half Kneeling Kettlebell Press