For time:
50/40 Bike Calories
100 Alternating Dumbbell Snatches, 50/35 lbs
50 Burpee Box Jumps, 24/20 in
Goal: Sub 17 mins
Post Work
For quality:
50 Mini Band Press
50 Banded Hip Thrusts
35 Banded Single Arm Lat Pull Downs
For time:
50/40 Bike Calories
100 Alternating Dumbbell Snatches, 50/35 lbs
50 Burpee Box Jumps, 24/20 in
Goal: Sub 17 mins
Post Work
For quality:
50 Mini Band Press
50 Banded Hip Thrusts
35 Banded Single Arm Lat Pull Downs
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