Zoom @ 5:30am & Noon

Alt. Tabata – 6 Rounds
Bulgarian Split Squat (add hop if you’d like)
Single Leg Push-up (alt. every 3-5)
Top Taps
Alt. V-ups
Plank Ups
Reverse Burpee

Notes: 20 seconds on, 10 seconds off. For the Bulgarian Split Squat, you will use one leg for the full :20 and use the other leg the next round. Alternate movements each :20 interval. Once you complete the Reverse Burpees, that’s 1 round.

Post Work
:90/Pigeon
:90 Forward Fold