April 29, 2023

Posted By: Christi

8am-10am: Open Gym

Teams of 2 – for time:
20 Synchronized Overhead Squats, 115/75 lbs
30 Synchronized Toes-to-bars
40 Synchronized Deadlifts, 205/145 lbs
50 Synchronized Wall Balls, 20/14 lbs
60 Synchronized Push-ups

Goal: Sub 18 mins

Post Work
Easy AMRAP 10 min:
100′ Sled Drag
50′ Lateral Sled Drag (right)
50′ Lateral Sled Drag (left)
50′ Good Morning Sled Drag
-Use a heavy weight for the traditional sled drag and moderate weights for the lateral and good morning variations. Adjust loading as needed.