Hang Power Clean 1×1
*10 minutes to find a heavy single
10-15-20 reps, for time of:
[ 1 Kettlebell Clean + 2 Alternating Kettlebell Reverse Lunges ], 53/35 lbs
Strict Pull-up
Goal: Sub 12 min
Hang Power Clean 1×1
*10 minutes to find a heavy single
10-15-20 reps, for time of:
[ 1 Kettlebell Clean + 2 Alternating Kettlebell Reverse Lunges ], 53/35 lbs
Strict Pull-up
Goal: Sub 12 min
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