AMRAP in 30 mins of:
Run, 1000 m
Walking Lunge, 100 ft
20 Burpee-to-Targets
30 Ring Rows
Run, 800 m
75 Air Squats
20 Push-ups
15 Strict Pull-ups

Goal: 2+ rounds

Post Work
100 Medicine Ball Sit-ups, pick load
*Complete in teams of 2. Accumulate 100 Med Ball Sit-ups with a partner.