6 rounds for time of:
3 Deadlifts, 315/225 lbs
6 Bar Muscle-ups
9 Dumbbell Push Press, 50/35 lbs
Goal: Sub 13 mins
Post Work
3 rounds for quality of:
10 Dumbbell Lat Pull Overs, pick load
Single Arm Bottoms-up Kettlebell Carry, pick load, L 50 ft/R 50 ft
Bar Hang, 15 secs