5 rounds for time of:
15 Dumbbell Burpees, 40/25 lbs
15 Dumbbell Squats, 40/25 lbs
Goal: Sub 13 min
Stretch/Recovery:
:90 sec Pec Stretch/side
:60 sec Lying Leg Crossover Stretch/side
:90 sec True Hip Stretch/side
5 rounds for time of:
15 Dumbbell Burpees, 40/25 lbs
15 Dumbbell Squats, 40/25 lbs
Goal: Sub 13 min
Stretch/Recovery:
:90 sec Pec Stretch/side
:60 sec Lying Leg Crossover Stretch/side
:90 sec True Hip Stretch/side
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