For time:
20 Snatches, 135/95 lbs
20 Clean & Jerks, 135/95 lbs
Goal: Sub 10 mins
Post Work
3 rounds for quality of:
15 L/15 R Half Kneeling Palloff Press
Hollow Hold, 30 secs
Rest 30 secs
For time:
20 Snatches, 135/95 lbs
20 Clean & Jerks, 135/95 lbs
Goal: Sub 10 mins
Post Work
3 rounds for quality of:
15 L/15 R Half Kneeling Palloff Press
Hollow Hold, 30 secs
Rest 30 secs
We love hearing from our athletes and from those interested in checking us out!
Let's Hit Your Goals
