7 rounds for quality of:
Bike, 3 mins
2 Front Squats, 85% 1RM
*Bike @ 70% effort
Accessory Lifts
5 rounds for quality of:
Yoke Carry, pick load, 100 ft
Sled Drag, pick load, 100 ft
Rest 1:30
7 rounds for quality of:
Bike, 3 mins
2 Front Squats, 85% 1RM
*Bike @ 70% effort
Accessory Lifts
5 rounds for quality of:
Yoke Carry, pick load, 100 ft
Sled Drag, pick load, 100 ft
Rest 1:30
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