3 Rounds
AMRAP in 5 mins of:
12/9 Bike Calories
6 Hang Power Cleans, 185/125 lbs
3 Bar Muscle-ups
Rest 1:30 between each round
Goal: Maintain the same rounds on each AMRAP

Midline/Shoulder Maintenance
Complete as many rounds as possible in 8 mins of:
Double Kettlebell Overhead Carry, pick load, 50 ft
10 L/10 R Kettlebell Figure 8s, pick load
15 Band Pull Aparts
10 Banded AbMat Sit-ups

Post Work 1x:
1 min/side Banded Lat Stretch
1 min/side OH Samson Stretch