8am-10am: Open Gym

For time:
10 Rope Climbs
40 Handstand Push-ups
60 Box Jump + Air Squats, 24/20 in
40 Push Jerks, 135/95 lbs
200 Double Unders

Goal: Sub 20 min

Post Work
For quality:
3x 10 L/10 R [ 1 Split Squat + 1 Split Stance Good Morning ], pick load
3x 8 Kang Squats, pick load
Sled Drag Face Pull, pick load, 3x 50 ft