Part 1
Box Squat
1 x 1
Part 2
Tempo Back Squat
6-4-2
Accessory Work
3 rounds for quality of:
8 L/8 R Single Leg Kettlebell Deadlifts, pick load
10 L/10 R Single Arm Kettlebell Push Press, pick load
12 Alternating Kettlebell Gorilla Rows, pick load
Rest 1:30
