Deload Week!

For quality:
Jog, 800 m
30 Deadlifts, 45/35 lbs
30 Hang Power Cleans, 45/35 lbs
20 Shoulder Press, 45/35 lbs
50 Bike Calories
30 Kang Squats, 45/35 lbs
30 Barbell Rows, 45/35 lbs
30 Alternating Split Jerks, 45/35 lbs
50 Row Calories
30 Reverse Lunges, 45/35 lbs
30 Hang Power Snatches, 45/35 lbs
30 Floor Press, 45/35 lbs
*complete at a 60% effort

Post Work
3 rounds for quality of:
Wall Sit, pick load, 45 secs
Wall Plank, 30 secs
Chin Over Bar Hold, 15 secs