In 4 mins, for max reps of:
Bike 750
max reps in remaining time DB Box Step-ups, 50/35 lbs, 24/20 in
Rest 1:30
— then —
In 4 mins, for max reps of:
Bike 750
max reps in remaining time Dumbbell Cleans, 50/35 lbs
Rest 1:30
— then —
In 4 mins, for max reps of:
Bike 750
max reps in remaining time Box Jumps, 30/24 in
Goal: Have 2+ min to work after each bike effort.
Post Work
Easy AMRAP in 10 mins of:
Reverse Sled Drag, pick load, 100 ft
Dumbbell Bear Crawl, pick load, 50 ft