August 10, 2020

Posted By: Christi

3 Rounds
Min 1: Max Rep Swing (70/53)
Min 2: Rest
Min 3: Max Rep Swing (53/35)
Min 4: Rest
Min 5: Max Rep Swing (35/26)
Min 6: Rest

This is a great interval/conditioning workout with some weightlifting. The swing weights are descending so you should be able to either add reps or have continuous movement vs. breaking things up with the heavier weight. If you are limited on weights try sticking with one heavier kb for the first 2 intervals then going to a lower one for the third interval. Adjust the volume if needed and cap yourself at a rep scheme or time. Also keep an eye on those hands to avoid any tears.

3 Rounds:
:20 sec Flutter Kicks
:20 sec Rest
:20 sec Handstand Hold
:20 sec Rest
:20 sec Plank
:20 sec Rest