2 rounds for time of:
150 Double Unders
50 Alternating Dumbbell Snatches, 50/35 lbs
30 Plank Pull Thru w/DB, pick load
Goal: Sub 15 mins
Post Work
3 rounds for quality of:
10 L/10 R Teapots, pick load
10 Strict Toes-to-bars
20 Plank Jacks
2 rounds for time of:
150 Double Unders
50 Alternating Dumbbell Snatches, 50/35 lbs
30 Plank Pull Thru w/DB, pick load
Goal: Sub 15 mins
Post Work
3 rounds for quality of:
10 L/10 R Teapots, pick load
10 Strict Toes-to-bars
20 Plank Jacks
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