5 rounds, 1 min per station, for reps:
Max Row Calorie
Max Wall Ball, 20/14 lbs
Rest 1 min
Post Work
3-4 rounds for quality of:
5 L/5 R Single Leg Box Jumps
5 Clapping Push-ups
Rest 2 mins
*Single Leg Box Jumps- one foot take off w/ 2 foot landing. Focus on speed with each repetition.