For time:
3-6-9-12-15-18
Power Clean (135/95)
Bar Facing Burpee
*Complete 2 rope climbs after each round.
Goal: Sub 18 mins
Post Work
For quality:
3x 12 V-ups
3x 10 L/10 R Turkish Sit-ups, pick load
For time:
3-6-9-12-15-18
Power Clean (135/95)
Bar Facing Burpee
*Complete 2 rope climbs after each round.
Goal: Sub 18 mins
Post Work
For quality:
3x 12 V-ups
3x 10 L/10 R Turkish Sit-ups, pick load
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