10 rounds, 1 min per station, for max reps of:
Row Calorie
Shuttle Run (10m = 1rep)
Bike Calorie
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations

*You can do this with more of a Zone 2 approach with sustained effort and lower intensity or you can treat it more as it was created with the interval and higher pace in mind.

Post Work
10-9-8….1
Prone Snow Angel
Band Pull Apart x 2