For time:
200 Double Unders
75 Thrusters, 75/55 lbs
50 Box Jumps, 24/20 in
25 Dumbbell Push Press, 70/50 lbs
Goal: Sub 15 mins
Post Work
3 Rounds for Quality
:90 sec Recovery Cardio
10 Dynamic Calf/side
10 Samson/Hammie/side
For time:
200 Double Unders
75 Thrusters, 75/55 lbs
50 Box Jumps, 24/20 in
25 Dumbbell Push Press, 70/50 lbs
Goal: Sub 15 mins
Post Work
3 Rounds for Quality
:90 sec Recovery Cardio
10 Dynamic Calf/side
10 Samson/Hammie/side
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