AMRAP 9 mins of:
3 Dumbbell Hang Clusters, 50/35 lbs
6 Dumbbell Farmers Lunges, 50/35 lbs
9 Toes-to-bars
Goal: 6+ Rounds

Accessory Lifts
For quality:
3x 15 False Grip Ring Rows
3x 15 Bradford Press, pick load
2x 15 Close Grip Bench Press, pick load
2x 20 Banded Lat Pull Downs