3 rounds for time of:
400m Medicine Ball Run, pick load
21 Kettlebell Swings, 70/53 lbs
12 Pull-ups
50′ Low Sled Push, 90/70 lbs
Goal: Sub 14min
Post Work
GHD Paddle, 3x :20sec
Arms Overhead Hip Hinge Hold, 3x :20sec
3 rounds for time of:
400m Medicine Ball Run, pick load
21 Kettlebell Swings, 70/53 lbs
12 Pull-ups
50′ Low Sled Push, 90/70 lbs
Goal: Sub 14min
Post Work
GHD Paddle, 3x :20sec
Arms Overhead Hip Hinge Hold, 3x :20sec
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