August 17, 2022

Posted By: Christi

Split Jerk

Working to a heavy single in the split jerk today using a descending rep scheme. If you are feeling good, increase weight as you go, however, if you are feeling a bit off or new to this movement, repeat weight to focus on consistency. Take one lift every 2-3 minutes.

Post Work
For quality:
Split Squat Hold, pick load, 3x L 10 secs/R 10 secs
3x 8L/8R Split Stance Strict Press, pick load

Each work set should be challenging and near but not to failure. Adjust loading as needed to accomplish this. No super setting today. Rest roughly 1-2 minutes between sets.