5 rounds for max reps of:
max rep Row Calories, 1 min
max rounds 3 Deadlifts, 275/185 lbs + 6 Toes-to-bars, 1 min
Rest 1 min
Post Work
2x 10 WY Negatives, pick load
3x 10 Wall Slides
5 rounds for max reps of:
max rep Row Calories, 1 min
max rounds 3 Deadlifts, 275/185 lbs + 6 Toes-to-bars, 1 min
Rest 1 min
Post Work
2x 10 WY Negatives, pick load
3x 10 Wall Slides
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