August 18, 2023

Posted By: Christi

ATTENTION!! There is a back-up at the gym and there will be no running water or toilets until later in the day when B&B can get there. PLEASE come prepared.

“Christine”
3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in
Goal: Sub 12 min

Post Work
3-4 rounds for quality of:
Hollow Hold, 20 secs
10 Alternating Tuck Ups
Hollow Hold, 20 secs
10 Alternating V-ups
Rest 30 secs