Complete in teams of 2….
For time:
100 Pull-ups
100 Dumbbell Snatches, 50/35 lbs
100 Partner Wall Balls, 20/14 lbs
100 Row Calories
Goal: Get it done

Accessory Lifts
3 rounds for quality of:
4 Kneeling Jumps
8 L/8 R Split Stance Russian Kettlebell Swings, pick load
10 Banded Push-ups
Rest 1 min