Part 1
Front Rack Alternating Lunge
10-10-10-10

Part 2
Hang Power Clean
2-2-2-2

Accessory Work
4x 10 Banded Push-ups
4x 10 DB Bicep Curls, pick load
4x 6 L/6 R Turkish Sit-ups, pick load

Post Work
2 min/side Couch Stretch
2 min Banded Hip Distraction Good Morning Hold
1 min/side Lacross Ball in Pec