“Marco”
3 rounds for time of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135/95 lbs
Goal: Sub 12 min

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

Post Work
For quality:
Superman Hold, Accumulate 3 mins
Hollow Hold, Accumulate 1:30
3x 10 L/10 R Single Arm Suitcase Deadlifts, pick load