3 rounds for time of:
Run, 1000 m
50 Row Calories
30 No Push-up Burpees
20 Goblet Squats, 35/25 lbs
10 Strict Pull-ups
Goal: 50-60% effort and Sub 45min
Post Work
75 Banded Pull Aparts
50 Banded High Pulls
50 Banded Tricep Extensions
25 Banded Press
3 rounds for time of:
Run, 1000 m
50 Row Calories
30 No Push-up Burpees
20 Goblet Squats, 35/25 lbs
10 Strict Pull-ups
Goal: 50-60% effort and Sub 45min
Post Work
75 Banded Pull Aparts
50 Banded High Pulls
50 Banded Tricep Extensions
25 Banded Press
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