Back Squat
3-3-3
*Use the heaviest weight you can for each set

Accessory Lifts
For quality:
20 Stiff Legged Deadlifts, pick load
2x 12 L/12 R Single Leg Hip Thrusts
–then–
Sled Drag, pick load, 3x 100 ft; rest 1 min between sets

Post Work
Pigeon Stretch:
2 min/side
Hurdlers Stretch:
:90 sec/side