For time:
20 Snatches, 135/95 lbs
20 Clean & Jerks, 135/95 lbs
20 Ring Muscle-ups
Goal: Sub 15min
Post Work
1 min R/L Banded Tricep Stretch
1 min Banded Lat Stretch
1 min/side Pec Stretch
10 Jefferson Curls
For time:
20 Snatches, 135/95 lbs
20 Clean & Jerks, 135/95 lbs
20 Ring Muscle-ups
Goal: Sub 15min
Post Work
1 min R/L Banded Tricep Stretch
1 min Banded Lat Stretch
1 min/side Pec Stretch
10 Jefferson Curls
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