Complete as many rounds as possible in 20 mins of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
Goal: 5+ rounds

Post Work
For quality:
3x Barbell Row Hold, pick load, 20 secs
3x Front Foot Elevated Split Squat Hold, pick load, 15 secs
3x Plank Hold, 30 secs