Part 1
Banded Sumo Deadlift
1×2

Part 2
50-40-30-20-10 reps, for time of:
Bike Calorie
*Complete in teams of 2. You go- I go fashion, each person does all the reps.
Goal: Sub 20 mins

Post Work
3 rounds for quality of:
10 Alternating Rotational Slam Balls, pick load
20 Partner Medball Sit-up, pick load
Pike Compression, 15 secs