For time:
Run, 1600 m
Row, 2000 m
Bike, 3000
Goal: Sub 32 mins
Post Work
2 Rounds:
1-2min per side Hurdler Stretch
:30sec per side Dynamic Calf
For time:
Run, 1600 m
Row, 2000 m
Bike, 3000
Goal: Sub 32 mins
Post Work
2 Rounds:
1-2min per side Hurdler Stretch
:30sec per side Dynamic Calf
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