For time:
21 Thrusters, 95/65 lbs
21 Pull-ups
Double KB Front Rack Carry (53/35), 100 ft
15 Thrusters, 95/65 lbs
15 Pull-ups
Double KB Front Rack Carry (53/35), 100 ft
9 Thrusters, 95/65 lbs
9 Pull-ups
Double KB Front Rack Carry (53/35), 100 ft

Goal: Sub 10min

Post Work
3 rounds for quality of:
Easy Bike, 3 mins
10 Kneeling Shoulder Taps
5 Roll Over V-Sits
10 Alt. 90/90