0:00-10:00
EMOM x 10:
1 Power Clean & Jerk, 80% 1RM
30 DU’s

10:00-20:00
EMOM x 10:
1 Power Clean & Jerk, 80% 1RM
10 Push-ups

20:00-30:00
EMOM x 10:
1 Power Clean & Jerk, 80% 1RM
15 AbMat Sit-ups

Goal: 15-20sec rest each minute

Post Work
1min Cobra Pose
:30sec Downward Dog
1min Childs Pose
:30sec Downward Dog
1min per side Spiderman
:30sec Downward Dog