3 rounds for time of:
Barbell Overhead Walking Lunge, 135/95 lbs, 50 ft
20/17 Bike Calories
Goal: Sub 8 mins
Post Work
3 Rounds for quality:
20 Weighted AbMat Sit-ups, pick load
10 L/10 R Teapots, pick load
3 rounds for time of:
Barbell Overhead Walking Lunge, 135/95 lbs, 50 ft
20/17 Bike Calories
Goal: Sub 8 mins
Post Work
3 Rounds for quality:
20 Weighted AbMat Sit-ups, pick load
10 L/10 R Teapots, pick load
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